Stuck? Procrastinating an important thing? Overwhelmed? Feel like you're not quite reaching your potential?
I want to help you break through the overwhelm, the chaos, the always-putting-out-fires. We'll draw on your existing strengths and own problem-solving skills plus everything I've learned from thousands of hours with smart adults with ADHD, and build simple, step-by-step, evidence-based systems that get you unstuck.
We'll use frameworks drawing on cognition, behavior change, executive functioning and low-stress productivity and operational excellence tools designed to make stuff easier, not just tell you to try harder.
Plus: I'm a laid-back, nice person, a good listener, and easy to talk to.
Sometimes we talk big picture. Sometimes we target one specific thing you're stuck on — a task, a habit, some corner of your life — break it down, and work through it together in real time.
Coaching is practical, forward-looking, and skills-focused. If you're looking for clinical care — including the emotional side of ADHD — see my psychotherapy page. Happy to help you figure out which fits.