ADHD & Executive Functioning Coaching

Get unstuck. Stay grounded.

Stuck? Procrastinating an important thing? Overwhelmed? Feel like you're not quite reaching your potential?

I want to help you break through the overwhelm, the chaos, the always-putting-out-fires. We'll draw on your existing strengths and own problem-solving skills plus everything I've learned from thousands of hours with smart adults with ADHD, and build simple, step-by-step, evidence-based systems that get you unstuck.

We'll use frameworks drawing on cognition, behavior change, executive functioning and low-stress productivity and operational excellence tools designed to make stuff easier, not just tell you to try harder.

Plus: I'm a laid-back, nice person, a good listener, and easy to talk to.

Coaching is remote, by phone or video, and available nationwide. You don’t need to be in Massachusetts.

What sessions actually look like

Sometimes we talk big picture. Sometimes we target one specific thing you're stuck on: a task, a habit, some corner of your life. We break it down and work through it together in real time.

• Walking phone calls. Lots of clients like to get outside and walk while we talk. It works.
• Video + screen share. We look at your actual workflows and AI tools together and make them easier.
• Do the thing, together. Toss on a hands-free headset and actually do the chore while we talk. You leave the call with it done.